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Allergy-friendly chocolate the whole family can enjoy!

Posted by Mandy Sacher on August 23, 2018

Posted by Mandy Sacher on August 23, 2018

It’s a common misconception that swiping that chocolate out of your child’s hand is the best way to keep them healthy. Plus, for those with dairy allergies, indulging in a little choccy treat can be a big no-no! But put simply, if you make the right choccy-choices you can find the perfect bite to satisfy your cravings.

For some people with mild dairy allergies, dark chocolate can be tolerated. If you can handle a little dark chocolate, there are even some health benefits (we can’t argue with that!), with an increasing number of studies pointing to rich concentrations of beneficial antioxidants and polyphenol.

Health benefits of dark chocolate.

  1. It makes kids happy! The phenylethylamine in chocolate tells your child’s brain to release feel-good endorphins, which is why they (and we) often crave some when they’re feeling tired or even a little down.
  2. Due to its high concentration of antioxidants, dark chocolate has anti-inflammatory properties and can protect the body from the damaging effects of toxins we both eat and absorb from our environment.
  3. It’s loaded with good stuff. Copper, iron, magnesium for energy, manganese, potassium, phosphorous, selenium to boost immunity and even zinc can all be found in a dark chocolate. Who knew?!
  4. A good quality dark chocolate can help improve circulation, reduce high blood pressure, and help prevent white blood cells clogging up artery walls. It can also help guard against cardiovascular disease by reducing bad cholesterol and increasing good cholesterol.

But what about those with allergies? 

Noone should have to miss out on chocolate, so I’ve whipped up some allergy-friendly recipes that the whole family can indulge in!

  1. Homemade Chocolate.

With only five ingredients, these beauties are so incredibly easy to whip up. Plus, they’re gluten-free, dairy-free and egg-free – perfect for everyone to enjoy. You could even get your little ones hands-on in the kitchen because the recipe is so versatile – pour them into moulds, or alternatively cool the mixture in a single layer and sprinkle fruit or nuts on top to make chocolate ‘bark’.

  1. Chocolate Quinoa Crackles.

Your kids will love this nutritious and scrumptious snack. Gluten-free, dairy-free and vegan-friendly, these can be made in minutes and will store in the freezer for up to four months (if they last that long!). Plus, they’re packed with healthy fats, fibre and are free from refined sugars and nasties commonly found in store-bought options, so you won’t feel guilty about this afternoon craving-crusher. Why not swap out the quinoa puffs with rice, millet or corn puffs, too?

  1. Healthy Chocolate Spread.

Goodbye store-bought chocolate spread. This recipe is a perfect alternative to sugar-packed spreads and can be smothered on your favourite bread or even popped into muffin recipes or used as icing. I came up with this healthy substitute during my first pregnancy when the chocolate cravings hit hard and it’s since become one of my most popular and celebrated recipes. Again, it’s dairy-free, gluten-free and even nut-free!

To make this recipe school-friendly, replace the tahini with other allergy-friendly seeds such as pumpkin and sunflower seeds.

  1. Chocolate Almond Scones.

Scones fit for the Queen herself – or the whole family when they’re craving something sweet. The base of these scones is made from almond flour, which is high in fibre and protein, a combination which will help to stabilise blood sugar levels and keep little bellies (and big ones) feeling full for longer.

  1. Chocolate Black Bean Brownies.

This is my go-to chocolate treat when my kids have playdates (and the adults often indulge too!). By using black beans for the base they’re gluten-free, dairy-free and nut-free, not to mention high in folate and a good source of iron and fibre. Phew, that’s a lot of good stuff!

Prep Time: 10 min

Cooking Time: 25–30 min

Servings: 16 mini brownies (approx)


400g Black Beans, rinsed and drained

3 eggs

3 tbsp coconut oil, plus a little more for coating the baking dish

1/3 cup raw cacao powder

2 tbsp carob powder

1/4 tsp salt

3 tsp vanilla powder or extract

1 tsp baking powder

1/2-3/4 cup coconut sugar


  1. Preheat oven to 160ºC.
  2. Grease a small square baking dish with coconut oil.
  3. Place all the ingredients in a blender and process at a high speed until smooth.
  4. Pour the mixture into the prepared baking dish.
  5. Place in oven and bake for 25–30 minutes. Check after 25 minutes by sliding a knife into the brownie. If it comes away clean, the brownies are ready.

Serving and storage: Allow to cool before cutting into little squares. Serve with coconut cream and fresh strawberries for a finger-licking good dessert. Yum!

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