This recipe has a special place in my heart. On the night I went into labour, my mum had prepared porcupine meatballs in tomato sauce for all of us to...
The Wholesome Kitchen
- 4 ingredients only
- boost immunity
- childhood nutrition
- fussy eating friendly
- healthy treats
- increasing variety
- lunchbox saviours
- protein+ choc
- protein+ vanilla
- savoury foods
- starting solids
- tips and tricks
- under 10 mins
Boost your shop bought pasta sauce with Veggies+, with a hard-to-detect taste, it's a win with even the fussiest of kids!
Rich, decadent and chocolatey, these brownies are perfect for the whole family to enjoy. And the best part is that although tahini is not always a favourite amongst kids, in...
Lentils are packed full of fibre, iron, and protein and are essential to any vegetarian family’s diet.
Running out of time to load up your spag bol with a colourful variety of antioxidant-rich veggies? You’re not alone! Even the most well-meaning parents often don’t have the time...
Pink, delicious and creamy, this Strawberry and Banana milkshake will not disappoint. Boosted with cashew nuts, which adds healthy fats and protein, and the immune-boosting power of exotic fruits such...
If you are looking for a supercharged way to start your child’s day, try this yummy Blueberry and Chia Pudding. It’s loaded with omega 3’s, protein and calcium from chia...
It’s hard to believe the base of these gooey chocolatey brownies is made from black beans. This recipe is a favourite and was first published in the Wholesome Child book...
Nothing beats the comfort of a delicious warm piece of banana bread. Kids love it and adults do too. This boosted banana bread contains the goodness of wholefood ingredients, including...
Is loading up your pasta sauce with countless veggies becoming too difficult to achieve? If you want a shortcut for those times when you genuinely need it, try this easy...