Child Nutrition | Wholesome Child
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HOW TO IMPROVE

Your Child's Nutrition

Small changes have a big impact.

SHOP COURSES AND GUIDES

Take a Trip down the aisles with Mandy

Let Mandy guide your shopping choices, with her suggestions for healthy hacks and swaps. 


WE'RE HERE FOR THE JOURNEY

Feeding Kids can be challenging. 

But it doesn't have to be... 

  Getting your child to eat nutrient-rich food can be challenging, especially as all kids are born with different taste and texture preferences. This is why our philosophy, which combines boosting what they're eating now with Wholefood Organic Boosters, or learning and developing long-lasting tactics to integrate new foods and flavours into their routine is designed to work with you and your family's needs on an ongoing basis. 

  We don't just want to provide a quick fix, we want to help you develop a way of life which encourages long-lasting healthy eating behaviours.  
We've helped over 100,000 parents improve their child's nutrition through

The Wholesome Child Way

Boosting every mouthful
Ensuring your child gets the nutrition they need, has never been easier with our range of 100% Organic Wholefood Boosters.
Hundreds of Wholesome Recipes
Sign up to My Wholesome Child to access a library of free wholefood recipes dedicated to ensuring your child gets the right amount of wholegrains, protein, vegetables, fruits and fats to thrive. 
Shopping course and interactive meal planner
Why not try our interactive meal planner and free shopping course to help plan your week, and ensure mealtimes are as hassle-free as possible. 
Learning and Content
Due to Mandy's 15 years experience working within the Children's nutrition space and listening to parents like you, we've developed a range of comprehensive online courses for anyone wanting to further their knoweldge and implement sustainable changes to their child's nutritional journey.
Boosting every mouthful
Ensuring your child gets the nutrition they need, has never been easier with our range of 100% Organic Wholefood Boosters.
Hundreds of Wholesome Recipes
Sign up to My Wholesome Child to access a library of free wholefood recipes dedicated to ensuring your child gets the right amount of wholegrains, protein, vegetables, fruits and fats to thrive. 
Shopping course and interactive meal planner
Why not try our interactive meal planner and free shopping course to help plan your week, and ensure mealtimes are as hassle-free as possible. 
Learning and Content
Due to Mandy's 15 years experience working within the Children's nutrition space and listening to parents like you, we've developed a range of comprehensive online courses for anyone wanting to further their knoweldge and implement sustainable changes to their child's nutritional journey.
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Mandy's Method. 

"I am determined to meet parents where they're at on their family's nutrition journey and to provide a range of achievable solutions to help them take baby steps in a positive direction - Small changes can significantly impact our children’s overall health and wellbeing."  

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Mandy Sacher

Pediatric Nutritionist 

Child Nutrition: Everything you need to know 

A Fussy Eater?
Most toddlers go through fussy eating phases, and 8 out of 10 parents wish their children ate a more varied and nutritious diet. If you are struggling with your child’s eating, you are not alone. The good news is that the strategies we implement through our children’s picky eating phases can determine how quickly they move through them. Wholesome child offers practical advice and easy-to-achieve solutions, and wholefood boosters for families struggling with fussy eating behaviours.  

On a Budget? 
With 40% of children’s school nutrition coming from junk food and over a quarter of Australian children being overweight or obese, it’s my advice to ditch the junk and get back to basics. There is often a misconception that healthy food is too expensive and can only be achieved by spending a fortune on superfoods. It doesn’t have to be that way. Simple swaps, such as switching to wholegrain bread and natural yoghurt, do not have to break the bank and can make a big difference to your children’s overall nutrition. Our courses and shopping guides help you make the best choices for your family.

Inspiration when you need it the most
Do you find yourself sitting down to the same meals week in, week out? Perhaps you have a fussy eater, or you’re fed up with preparing food that simply gets rejected? Or maybe you’re just struggling for mealtime inspiration. If your child is picky and tends to reject new food, then it can seem easier to stick with what they know – and even adults find comfort in familiar foods. The trouble is that just as our brains would get bored watching the same TV show over and over and over again, our bodies eventually tire of eating the same foods on heavy rotation. Our delicious recipes will inspire you to try something new, and the best part is they’ve been tried and tested on thousands of families and have received a big thumbs up.

Time Poor
Spending endless hours in the kitchen whipping up home-cooked meals is not possible for many time-poor parents. If this sounds like you, then you’ll love our 4 ingredient recipes, which can be batch cooked ahead of time with minimal prep time and stored in the freezer. Plus, we also have you covered with our wholefood boosters to ensure that your children are still receiving the nutrients they require no matter what.

Not sure where to start?

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Courses and product bundles to inspire long-term, sustainable changes. 

Perfect Products for Parents

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4 Ingredient Snack Pack 4 Ingredient Snack Pack
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$15.99
Allergy-friendly Recipe Pack Allergy-friendly Recipe Pack
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$15.99
Be Strong Bundle: Superfruits+ & Protein+ (Choc) Be Strong Bundle: Superfruits+ & Protein+ (Choc)
Sold out Sale
$84.99 $89.97
  • bundle variant #1
Be Strong Bundle: Superfruits+ & Protein+ (Vanilla) Be Strong Bundle: Superfruits+ & Protein+ (Vanilla)
Sold out Sale
$84.99 $89.97
  • bundle variant #1
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Hands on support

Get hands on nutritional support when you need

Free content

Sign up to My Wholesome Child to discover recipes, guides and more

Do you have any questions?

Who are Boosters Suitable for? 

Our boosters were developed with children in mind, however, they offer value and nutritional benefit to the whole family! They are all safe through pregnancy, breastfeeding and from 12 months of age.  

Will my Fussy Eater Detect the Boosters in their Food? 

Veggies+ has a very subtle flavour and slight orange colour that is is easy to disguise in baked goods, sauces, spreads or main meals. Superfruits+ has a berry flavour and pinky purple appearance. It is easily disguised in jam, vegemite, peanut butter or anything containing chocolate. Children love seeing how it turns milk or batter pink! Protein+ Choc has a sweet flavour and chocolatey appearance. Protein+ Vanilla has a sweet vanilla taste and is colourless. Product testing has shown minimal resistance to detection of the products by fussy eaters.

How do I access my recipe and course content? 

After you've made a purchase via Wholesome Child you will be sent an email with how to complete your registration for My Wholesome Child, which includes setting up a password and providing some more details about you and your family. It's in My Wholesome Child that you'll be able to find all your recipes and course content. This is your zone for nutritional information, inspiration and tools so use it as much as you wish!

What is My Wholesome Child? And how do I join?

My Wholesome Child is your personal Wholesome hub. It's here that you can access all your recipes (we have a selection that come free with your account, then more get added automatically when you purchase courses, recipe packs and booster product). You'll also recieve a free shopping course and interactive meal planner to make you weekly meals as easy as possible. You can sign up anytime via this link: www.my.wholesomechild.com 

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