Food Allergies Recipes & Course
Did you know, around 4-8% of children under the age of 5 have some form of food allergy? This number has doubled in the last decade alone. The most common food allergies include wheat, dairy, nuts and eggs, which can often be concerning for parents as many foods contain some or all of these ingredients.
Included are plenty of allergy-friendly recipes that the whole family can enjoy. Say goodbye to repetitive meals and enjoy more variety and delicious new recipes to add to the menu. You’ll also receive my downloadable guide to egg-free baking and cooking.
Dealing with a family member’s food allergy is not always easy, especially when it’s a young child. Limited choices and fussy eating habits can often mean that there is little variety on offer and mum or dad needs to cook separate meals to cater for them. It’s easy to fall into the trap of providing repetitive meals or processed and convenient options that aren’t as nutritious as they could be.
This course will ensure that you have plenty of recipes to choose from and will guide you on how to spot food allergy pseudonyms, which ingredients to avoid and food products to stay away from. Plus, each allergen has allergy-friendly recipes that are easy to make and delicious to taste. You will also be able to enjoy our allergy-friendly recipe filter that allows you to easily navigate through our library of recipes, ensuring you pick only the ones suited to your child’s allergy.
All our recipe packs and course can be accessed and completed via the My Wholesome Child portal, once you’ve purchased your course you’ll be redirected here and asked to create a username and password, once you’ve signed up, feel free to get started! The packs will remain in your portal forever so don’t worry you can complete these at your leisure.
Through the My Wholesome Child portal, you can access a ton of free recipes and ways to incorporate our boosters into your daily routine, as well as an interactive meal planner and free shopping course detailing what brands to choose and avoid during your weekly shop.
Recipe Pack overview
As a paediatric nutritionist, I know how hard it can be for families who have a child with allergies. Finding recipes that are dairy-free, gluten-free, nut-free and egg-free can be exhausting. I’m here to help with a supply of healthy meals & snacks. I’ve listened to many requests from my community who have been asking for fuss-free recipes that cover multiple allergens.
If you’re nervous about what to make for your kids or hesitant to feed a child with food allergies when they’re over for a playdate, or you’re struggling to feed a grandchild with allergies, this is the perfect allergy-friendly pack for you. These recipes will inspire you to offer up new meals without worrying about any hidden trigger ingredients, as are often found in store-bought snacks and meals.
All these recipes have been created with the Wholesome Child philosophy, ensuring maximum nutrition in every mouthful while using no refined sugar or nasties.
What you'll receive
Food Allergies Recipes & Course
Who are Boosters Suitable for?
Our boosters were developed with children in mind. However, they offer value and nutritional benefits to the whole family! They are all safe through pregnancy, breastfeeding and from 12 months of age.
What if I have an issue with my booster?
If you have an issue with our boosters, then you can get in touch anytime! Just send us an email on firstname.lastname@example.org or contact us on live chat!
Will my Fussy Eater Detect the Boosters in their Food?
Veggies+ has a very subtle flavour and slight orange colour that is easy to disguise in baked goods, sauces, spreads or main meals.
Superfruits+ has a berry flavour and pinky purple appearance. It is easily disguised in jam, Vegemite, peanut butter or anything containing chocolate. Children love seeing how it turns milk or batter pink!
Protein+ Choc has a sweet flavour and chocolatey appearance.
Protein+ Vanilla has a sweet vanilla taste and is colourless.
Product testing has shown minimal resistance to detection of the products by fussy eaters.
What is the Nutritional Value of the Boosters?
All Wholesome Child+ boosters are derived from wholefoods.
Superfruits+ and Veggies+ contain high quality fruit and vegetable ingredients that are gently refractance window dried to ensure maximum nutrient value. All products are heat resistant and retain their value through the cooking process.
Veggies+ contains 15 veggies and supercharged greens and 18 bioavailable vitamins and minerals plus prebiotics to promote gut health.
Superfruits+ contains potent immune boosting ingredients, including Acai Berry, Echinacea, Shitake Mushroom and Elderberry. The formulation supports gut health, and one serving provides 100% RDI for Vitamin C for 1-3 year olds.
Protein+ Choc and Vanilla contain a complete amino acid profile and are based on sprouted and fermented pea protein and rice protein that's easy for little tummies to digest. They contain probiotics and prebiotic for gut health, healthy fats and fibre plus wholefood vitamins and minerals.
Are Wholesome Child+ Boosters Allergy Friendly or Vegan?
Wholesome Child+ boosters are vegan, GMO-free and made from organic ingredients. Superfruits+, Protein+ Choc and Protein+Vanilla are also Gluten-free. Veggies+ contains barley and wheatgrass which prevents it from being gluten-free. Our products do not contain any of the following ingredients in the ingredient list: dairy, eggs, nuts, fish, crustacea, eggs, soy, nuts and tree nuts, lupin and sesame. However, our products are processed in a facility that processes other products containing these allergens and we cannot guarantee there is no cross-contamination.
Protein+ Choc and Vanilla are vegan and gluten-free. They do not contain any added dairy, nuts and egg.
Please note: the products are manufactured in a facility that also processes products containing milk, fish, shellfish, crustacea, eggs, soy, tree nuts, lupin, and sesame.
Shipping and Delivery
All our products are shipped via standard post via Australia Post (usually 3-5 days). However if you'd like to get your items quickly just choose Express at the checkout!
How do I access my recipe and course content?
After you've made a purchase via Wholesome Child you will be sent an email with how to complete your registration for My Wholesome Child, which includes setting up a password and providing some more details about you and your family. It's in My Wholesome Child that you'll be able to find all your recipes and course content. This is your hub for nutritional information, inspiration and tools, so use it as much as you wish!
Why Wholesome Child
100% Organic Ingredients
No pseudo science. No artificial nasties. No cheap fillers. Just honest, research-based, tried-and-tested nutrition solutions developed by Chief Nutrition Officer, Bestselling Author and Paediatric Nutritionist, Mandy Sacher.
By a Busy Mum, for Busy Parents
No one understands the challenges of the mum juggle and trying to feed children well better than Mandy. Wholesome Child is here to help wherever you're at on your nutrition journey with practical solutions that are 100% guilt-free!
Proven Solutions, Positive Results
Mandy has helped thousands of families improve their health and wellbeing with deliciously easy recipes, practical strategies and nutrition products which lend a helping hand when you need it. The team is always here if you have any questions and we pride ourselves on a personal touch.
Wholesome Child was created to help parents navigate the competing advice in a context of rising obesity and health problems in children. This is your destination for expert advice, support and solutions to help your children be their best.
It Takes a Village
It's not just up to parents to feed children nourishing foods, and Wholesome Child is so dedicated to the mission of improving nutrition for children that it pioneered Nourish, the first holistic child care nutrition solution in Australia. Mandy's book and social channels engage grandparents, aunts and uncles to help the entire village do better for our children.
The train to enjoy method
Mandy’s philosophy is simple: train children’s taste-buds to enjoy nourishing, nutritionally beneficial foods early as possible to ensure optimal development and establishment of lifelong healthy eating behaviours. Even when foods are being boosted with nutrients, Wholesome Child advocates for serving them in their raw, recognisable state to continue to desensitise children and teach positive nutrition.