Increasing Veggies Course | Wholesome Child
Zoom Increasing Veggies Course - Wholesome Child

Increasing Veggies Course

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Are you struggling to get your kids to eat more vegetables? If so, you are not alone. Unfortunately, 9 out of 10 children do not eat the recommended amounts of veggies per day. While it is my advice to stay calm if your kids refuse to eat their greens (and reds, oranges, blues and purples), continuing to encourage them to increase their veggie intake is vital. Vegetables contain key nutrients which can make a significant impact on their overall health, immunity and development. My new Increasing Veggies Course will offer you the strategies, tips and hacks to ensure they get their fill of veggies every day – in surprisingly delicious and innovative ways that no fussy eater will reject.
With my Increasing Veggies course, you will receive a DIY meal planner, 50+ recipes, including main meals, snacks, breakfasts and desserts. Recipes cater for allergies and are suitable for all family members.

All our courses can be accessed and completed via the My Wholesome Child portal, and once you’ve purchased your course, you’ll be redirected here and asked to create a username and password. Once you’ve signed up, feel free to get started! The packs will remain in your portal forever, so don’t worry you can complete these at your leisure.
Through the My Wholesome Child portal, you can access a ton of free recipes and ways to incorporate our boosters into your daily routine, as well as an interactive meal planner and free shopping course detailing what brands to choose and avoid during your weekly shop.

Course overview

Vegetables not only take the prize at being the healthiest food group, but they also receive the title of being the most rejected food group amongst young children. It’s common for babies to start off enjoying a large variety of pureed vegetables, but as they near the toddler mark, things often turn upside down, and mealtime battles ensue with constant pleas from desperate parents to try … one little bite!!
This course is designed to overcome mealtime battles and help you find clever and fun ways to include more veggie variety and quantity in your children’s diet. From mac n’ cheese with hidden veggies to black bean brownies, our delicious veggie-filled recipes will offer fun and creative ways to get them to eat veggies daily – no matter their taste preferences.
Always keep in mind that change is a slow process for children, especially when trying to increase vegetables, and it takes patience and perseverance, but it’s always worth it. My advice is always to celebrate any changes you are able to make, as small changes can make a big difference to their overall health.

What you'll receive

  • Practical strategies to increase vegetables
  • Easy ways to boost veggie variety
  • My top veggie tricks
  • How to reduce veggie waste and ensure fresh produce lasts longer
  • Plenty of delicious veggie-filled main meals, sweet and savoury snacks
  • Veggie-fuelled lunchbox friendly and allergy friendly recipes included
  • And so much more!

    Increasing Veggies Course



    Who are Boosters Suitable for?

    Our boosters were developed with children in mind. However, they offer value and nutritional benefits to the whole family! They are all safe through pregnancy, breastfeeding and from 12 months of age.

    What if I have an issue with my booster?

    If you have an issue with our boosters, then you can get in touch anytime! Just send us an email on or contact us on live chat!

    Will my Fussy Eater Detect the Boosters in their Food?

    Veggies+ has a very subtle flavour and slight orange colour that is easy to disguise in baked goods, sauces, spreads or main meals.

    Superfruits+ has a berry flavour and pinky purple appearance. It is easily disguised in jam, Vegemite, peanut butter or anything containing chocolate. Children love seeing how it turns milk or batter pink!

    Protein+ Choc has a sweet flavour and chocolatey appearance.

    Protein+ Vanilla has a sweet vanilla taste and is colourless.

    Product testing has shown minimal resistance to detection of the products by fussy eaters.

    What is the Nutritional Value of the Boosters?

    All Wholesome Child+ boosters are derived from wholefoods.

    Superfruits+ and Veggies+ contain high quality fruit and vegetable ingredients that are gently refractance window dried to ensure maximum nutrient value. All products are heat resistant and retain their value through the cooking process.

    Veggies+ contains 15 veggies and supercharged greens and 18 bioavailable vitamins and minerals plus prebiotics to promote gut health.

    Superfruits+ contains potent immune boosting ingredients, including Acai Berry, Echinacea, Shitake Mushroom and Elderberry. The formulation supports gut health, and one serving provides 100% RDI for Vitamin C for 1-3 year olds.

    Protein+ Choc and Vanilla contain a complete amino acid profile and are based on sprouted and fermented pea protein and rice protein that's easy for little tummies to digest. They contain probiotics and prebiotic for gut health, healthy fats and fibre plus wholefood vitamins and minerals.

    Are Wholesome Child+ Boosters Allergy Friendly or Vegan?

    Wholesome Child+ boosters are vegan, GMO-free and made from organic ingredients. Superfruits+, Protein+ Choc and Protein+Vanilla are also Gluten-free. Veggies+ contains barley and wheatgrass which prevents it from being gluten-free. Our products do not contain any of the following ingredients in the ingredient list: dairy, eggs, nuts, fish, crustacea, eggs, soy, nuts and tree nuts, lupin and sesame. However, our products are processed in a facility that processes other products containing these allergens and we cannot guarantee there is no cross-contamination. 

    Protein+ Choc and Vanilla are vegan and gluten-free. They do not contain any added dairy, nuts and egg. 

    Please note: the products are manufactured in a facility that also processes products containing milk, fish, shellfish, crustacea, eggs, soy, tree nuts, lupin, and sesame.

    Shipping and Delivery

    All our products are shipped via standard post via Australia Post (usually 3-5 days). However if you'd like to get your items quickly just choose Express at the checkout!

    How do I access my recipe and course content?

    After you've made a purchase via Wholesome Child you will be sent an email with how to complete your registration for My Wholesome Child, which includes setting up a password and providing some more details about you and your family. It's in My Wholesome Child that you'll be able to find all your recipes and course content. This is your hub for nutritional information, inspiration and tools, so use it as much as you wish!

    Why Wholesome Child

    100% Organic Ingredients

    No pseudo science. No artificial nasties. No cheap fillers. Just honest, research-based, tried-and-tested nutrition solutions developed by Chief Nutrition Officer, Bestselling Author and Paediatric Nutritionist, Mandy Sacher.

    By a Busy Mum, for Busy Parents

    No one understands the challenges of the mum juggle and trying to feed children well better than Mandy. Wholesome Child is here to help wherever you're at on your nutrition journey with practical solutions that are 100% guilt-free!

    Proven Solutions, Positive Results

    Mandy has helped thousands of families improve their health and wellbeing with deliciously easy recipes, practical strategies and nutrition products which lend a helping hand when you need it. The team is always here if you have any questions and we pride ourselves on a personal touch.

    Our Philosophy

    Empowering You

    Wholesome Child was created to help parents navigate the competing advice in a context of rising obesity and health problems in children. This is your destination for expert advice, support and solutions to help your children be their best.

    It Takes a Village

    It's not just up to parents to feed children nourishing foods, and Wholesome Child is so dedicated to the mission of improving nutrition for children that it pioneered Nourish, the first holistic child care nutrition solution in Australia. Mandy's book and social channels engage grandparents, aunts and uncles to help the entire village do better for our children.

    The train to enjoy method

    Mandy’s philosophy is simple: train children’s taste-buds to enjoy nourishing, nutritionally beneficial foods early as possible to ensure optimal development and establishment of lifelong healthy eating behaviours. Even when foods are being boosted with nutrients, Wholesome Child advocates for serving them in their raw, recognisable state to continue to desensitise children and teach positive nutrition.

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