The Wholesome Child Book | Wholesome Child
Zoom The Wholesome Child Book - Wholesome Child
Zoom The Wholesome Child Book - Wholesome Child
Zoom The Wholesome Child Book - Wholesome Child
Zoom The Wholesome Child Book - Wholesome Child
Zoom The Wholesome Child Book - Wholesome Child
Zoom The Wholesome Child Book - Wholesome Child
Zoom The Wholesome Child Book - Wholesome Child
Zoom The Wholesome Child Book - Wholesome Child
Zoom The Wholesome Child Book - Wholesome Child

The Wholesome Child Book

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The Wholesome Child Book is an invaluable companion that will help support your family's health journey while bringing the fun and enjoyment back to mealtimes.

To buy the e-book version please click below. 

How to use me

In Wholesome Child: A Complete Nutrition Guide and Cookbook, nutritionist Mandy Sacher provides creative and effective tips and techniques designed to encourage even the fussiest of eaters to try new foods.

Backed by up-to-date nutrition information, the Wholesome Child Book, provides meaningful answers and proven solutions to the questions and challenges that are raised time and time again in Mandy’s workshops, in parenting forums and by her clients and friends.

Her delicious, easy-to-make whole food recipes have been inspired by a genuine passion for healthy eating and trialed by real families to ensure they are wholesome meals that everyone will love.

What you'll receive 

Physical Format: Flexi Bound Cover

Length: 296 pages

Dimensions: 25cm x 32cm

Weight: 1.6 kgs Cooking

Measurements: Metric British English: Suitable for UK/AU/NZ readers etc.

ISBN: 978-0985136864

E-book Format: 

Length: 296 pages

Available As: PDF download, Kindle Reader, Apple Books. 


The Wholesome Child Book



Who are Boosters Suitable for?

Our boosters were developed with children in mind. However, they offer value and nutritional benefits to the whole family! They are all safe through pregnancy, breastfeeding and from 12 months of age.

What if I have an issue with my booster?

If you have an issue with our boosters, then you can get in touch anytime! Just send us an email on or contact us on live chat!

Will my Fussy Eater Detect the Boosters in their Food?

Veggies+ has a very subtle flavour and slight orange colour that is easy to disguise in baked goods, sauces, spreads or main meals.

Superfruits+ has a berry flavour and pinky purple appearance. It is easily disguised in jam, Vegemite, peanut butter or anything containing chocolate. Children love seeing how it turns milk or batter pink!

Protein+ Choc has a sweet flavour and chocolatey appearance.

Protein+ Vanilla has a sweet vanilla taste and is colourless.

Product testing has shown minimal resistance to detection of the products by fussy eaters.

What is the Nutritional Value of the Boosters?

All Wholesome Child+ boosters are derived from wholefoods.

Superfruits+ and Veggies+ contain high quality fruit and vegetable ingredients that are gently refractance window dried to ensure maximum nutrient value. All products are heat resistant and retain their value through the cooking process.

Veggies+ contains 15 veggies and supercharged greens and 18 bioavailable vitamins and minerals plus prebiotics to promote gut health.

Superfruits+ contains potent immune boosting ingredients, including Acai Berry, Echinacea, Shitake Mushroom and Elderberry. The formulation supports gut health, and one serving provides 100% RDI for Vitamin C for 1-3 year olds.

Protein+ Choc and Vanilla contain a complete amino acid profile and are based on sprouted and fermented pea protein and rice protein that's easy for little tummies to digest. They contain probiotics and prebiotic for gut health, healthy fats and fibre plus wholefood vitamins and minerals.

Are Wholesome Child+ Boosters Allergy Friendly or Vegan?

Wholesome Child+ boosters are vegan, GMO-free and made from organic ingredients. Superfruits+, Protein+ Choc and Protein+Vanilla are also Gluten-free. Veggies+ contains barley and wheatgrass which prevents it from being gluten-free. Our products do not contain any of the following ingredients in the ingredient list: dairy, eggs, nuts, fish, crustacea, eggs, soy, nuts and tree nuts, lupin and sesame. However, our products are processed in a facility that processes other products containing these allergens and we cannot guarantee there is no cross-contamination. 

Protein+ Choc and Vanilla are vegan and gluten-free. They do not contain any added dairy, nuts and egg. 

Please note: the products are manufactured in a facility that also processes products containing milk, fish, shellfish, crustacea, eggs, soy, tree nuts, lupin, and sesame.

Shipping and Delivery

All our products are shipped via standard post via Australia Post (usually 3-5 days). However if you'd like to get your items quickly just choose Express at the checkout!

How do I access my recipe and course content?

After you've made a purchase via Wholesome Child you will be sent an email with how to complete your registration for My Wholesome Child, which includes setting up a password and providing some more details about you and your family. It's in My Wholesome Child that you'll be able to find all your recipes and course content. This is your hub for nutritional information, inspiration and tools, so use it as much as you wish!

Why Wholesome Child

100% Organic Ingredients

No pseudo science. No artificial nasties. No cheap fillers. Just honest, research-based, tried-and-tested nutrition solutions developed by Chief Nutrition Officer, Bestselling Author and Paediatric Nutritionist, Mandy Sacher.

By a Busy Mum, for Busy Parents

No one understands the challenges of the mum juggle and trying to feed children well better than Mandy. Wholesome Child is here to help wherever you're at on your nutrition journey with practical solutions that are 100% guilt-free!

Proven Solutions, Positive Results

Mandy has helped thousands of families improve their health and wellbeing with deliciously easy recipes, practical strategies and nutrition products which lend a helping hand when you need it. The team is always here if you have any questions and we pride ourselves on a personal touch.

Our Philosophy

Empowering You

Wholesome Child was created to help parents navigate the competing advice in a context of rising obesity and health problems in children. This is your destination for expert advice, support and solutions to help your children be their best.

It Takes a Village

It's not just up to parents to feed children nourishing foods, and Wholesome Child is so dedicated to the mission of improving nutrition for children that it pioneered Nourish, the first holistic child care nutrition solution in Australia. Mandy's book and social channels engage grandparents, aunts and uncles to help the entire village do better for our children.

The train to enjoy method

Mandy’s philosophy is simple: train children’s taste-buds to enjoy nourishing, nutritionally beneficial foods early as possible to ensure optimal development and establishment of lifelong healthy eating behaviours. Even when foods are being boosted with nutrients, Wholesome Child advocates for serving them in their raw, recognisable state to continue to desensitise children and teach positive nutrition.



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