Chickpea Mushroom patties

Posted by Daria Romanova on March 11, 2020
These quick and easy Chickpea Mushroom Patties are sure to become a family favourite. If mushrooms aren’t popular at your dinner table, no one will ever notice them inside these tasty patties! Serve with tzatziki and steamed greens for a complete nutrient-dense dinner or add
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Asian-style Chicken Thighs

Posted by Daria Romanova on February 18, 2020
If you’re not a chef but can mix with a bowl and spoon you can ace my easy Asian-Style Chicken Thighs – your mid-week, deliciously tasty family meal sorted! I like to serve at least one chicken dish a week. It’s a great source of
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Apple, Pear & Zucchini Breakfast Crumbles

Posted by Daria Romanova on February 7, 2020
The aroma of apples, pears, cinnamon and vanilla baking in the morning makes these breakfast beauties irresistible. Treat yourself and your family to this creative breakfast that feels more like a dessert but is actually packed with omega-3s, fibre and blood-sugar stabilising ingredients. Best served
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Butter Chicken

Posted by Daria Romanova on October 31, 2019
This homemade version of butter chicken is a healthy take on a favourite Indian takeaway. The tender bite-sized chicken pieces and mild Indian spices are a great way to introduce children to new tastes and flavours. Add it to your family meal plan today!
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Chicken Nuggets with Cauliflower

Posted by Daria Romanova on October 15, 2019
These Chicken Nuggets with Cauliflower are an excellent alternative to store-bought versions, with an added nutritional boost from the cauliflower. These are a firm favourite in my home and among the fussiest of my clients.Wholesome Child Chicken Nuggets are delicious with our homemade tomato sauce
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