Serves: 6|Prep: 5 minCook: 10-15 min
Serves: 6|Prep: 5 minCook: 10-15 min
Kale chips are a great snack to let the kids get hands-on with. Let them massage the kale and toss in the flavourings then watch them crisp up in the oven. Kale is a great source of fibre and iron, not to mention vitamins A, C, K, B6 and calcium for strong teeth and bones, so try swap out processed chips with these crunchy beauties for a nutritious and delicious snack!
Ingredients
Method
| 1 bunch of kale | |
| 1 tbs coconut oil, melted | |
| 1 tsp mild curry powder | |
| pinch sea salt |
| 1. | Preheat oven to 175ºC and line a large baking tray with baking paper. |
| 2. | Remove leaves from the stems of the kale and roughly tear it up into large pieces. Save the stems for smoothies or pesto. |
| 3. | Add kale leaves into a large bowl and massage in the oil until it is coated in oil. Sprinkle on the curry powder and salt and toss to combine. |
| 4. | Spread out the kale onto the prepared baking sheet into a single layer, being sure not to overcrowd the kale. |
| 5. | Bake for 5 mins, rotate the pan, and bake for another 5-10 mins more until the kale begins to firm up. |
| 6. | Allow to cool on the baking tray before serving. |
