Roast Cauliflower, Hemp, Coconut Purée

Serves: 2 Cups|Prep: 5 minCook: 30 min

If you’re cautious of store-bought baby foods, you’re not alone! They’re often packed with excess sugar, preservatives and other nasties. But, introducing solids to your little one just got tastier and more nutritious. Cauliflower and hemp are two superfoods and combined, this purée is a powerhouse of nutrition. Cauliflower is high in fibre to keep your child regular, while hemp is packed with protein and healthy fats to fill that little tum. This recipe blends those together with some naturally sweet coconut milk too so this is is one baby food that will go down a treat!

Ingredients

Method

2 cups cauliflower florets
1 tbs coconut oil
1 tbs hemp seeds
¾ cup coconut milk

1.	Preheat oven to 200°C and line a baking tray with baking paper.
2.	In a medium-sized bowl, combine cauliflower and coconut oil. Place mixture on the baking tray and bake in the oven for about 30 mins or until browned and softened.
3.	Take out of the oven and allow to cool.
4.	Place all ingredients into a blender and blend until desired consistency is reached.

Tip:

Serve immediately, store in an airtight container in the fridge for up to 4 days or freeze for up to 4 months.