Wholesome Bone Broth

Serves: 4 litres|Prep: 45 min

This simple broth is an excellent way to increase your children’s nutrient intake. It’s rich in magnesium, calcium, collagen and more. A perfect winter inclusion to boost your child’s immune system and support a healthy digestive system. It can be added to soups, casseroles, stir-fries and any recipe calling for stock or additional water.

Ingredients

Method

1½ kg beef or chicken bones, grass fed and organic
1 leek, finely sliced
2 carrots, roughly chopped
2 stalks of celery, roughly chopped
2 tbsp apple cider vinegar
1 bunch flat parsley
1 tsp Himalayan sea salt
Filtered water

1.	Roast bones in oven for approx 30 mins at 180°C (this step is optional).
2.	Add bones to slow cooker, add vinegar and vegetables.
3.	Cover with filtered water. The slow cooker should be ¾ full.
4.	Set on low and allow to cook for approx 12-18 hrs.
5.	Add the parsley an hour before switching slow cooker off.
6.	Allow to cool, remove bones and store the liquid in small freezer containers.

Tip:

Add to purees, meat dishes, sauces, roast veggies. You can also use the broth to cook rice.