Kids (and grown ups!) love ❤️ carbs and grains make up a significant portion of the average child’s daily diet. Carbohydrates are an important part of a growing child’s food...
Founded by Paediatric Nutritionist, Bestselling Author and Mum of two, Wholesome Child is your destination for improving your family's health & wellbeing. The good news? You can make a big difference with quick, easy changes!
A Quick & Easy Nutritional Boost for Every Mouthful
Check out Mandy's new range and improve your family's health, one sprinkle at a time. Add these versatile boosters to cooking, smoothies, sandwich spreads, sauces & more.
Only the best ingredients
Our boosters are made from the finest organic wholefoods. They're specially formulated to be heat resistant, delivering potent nutritional value when added to cooked meals or simple staples such as cereal & sandwiches!
Fuelling their Futures
Because of their nutritional potency, our Wholefood Boosters aid in gut health, energy, brain function, immunity and the development of strong bones and teeth (and that's not all!)
Every child and family are unique, and there's no one approach that fits all. Wholesome Child offers a range of solutions to meet you where you're at. Every small change can make a big impact!
"Healthy food doesn't need to take hours to prepare. As a working, single mum, I am all about simple, wholesome solutions for family meals and snacks"
Paediatric Nutritionist and Founder
Welcome to The Wholesome Kitchen
Say goodbye to repetitive meals. Let us inspire you with our range of easy, wholesome recipes.Explore Recipes
Under 10 mins
We know that time is often not a luxury mums have, especially right now, so we've created a whole range of quick and easy recipes to nourish your family.10 minute recipes
Trying to increase variety in your child's diet doesn't have to be stressful. Try our dedicated "increasing variety" recipes today.increasing variety
Bundle it up & Boost it
Shop our range of Bundles, where you can learn and implement positive changes straight away!
Let's go shopping
Simple swaps can make a big difference to your family's health
By focussing on staples in our home such as bread and milk, we can easily make simple changes that have a big impact on our family's health; a simple swap from refined grains to wholegrains can significantly impact the fibre, protein and gut-health of your family.
Sign up to My Wholesome Child, your personal wholesome hub dedicated to helping you and your family thrive. It's here that you can discover a library of free recipes, manage your personal recipes that come with any courses, recipe packs and boosters purchases, access our complimentary shopping course and start mapping your interactive meal planner designed to make your weekly meals as easy as possible.
Resources and Learning
Wholesome Child is here to help equip you with the why and the how when it comes to your children's nutrition.
What's the second most rejected food group? You guessed it, protein. Afterveggies, proteins like fish, red meat and legumes are the most disliked foodsamongst children. While children will get some...
We can blame our sweet tooth on our primate ancestors. Millions of years ago, apes survived on sugar-rich fruit. These animals evolved to like riper fruit because it has a...
Spring is the perfect time for fresh starts, refreshing our homes and giving our spaces a good clean. With the weather warming up, it’s also a great time to change...